Mental Health Break
Posted on September 3, 2021 by Catey Stover in Victory Call
🚨 MENTAL HEALTH BREAK: 🚨
Hey ladies – Let’s switch ⚙️ gears ⚙️ for a second and take a 🚨 MENTAL HEALTH BREAK 🚨 by shifting our noggins to a place of mindfulness. Part of having peace of mind and positive mental health is to practice ✨ GRATITUDE. ✨
Here’s my challenge to you and to myself: Intentionally reflect on one thing that happened THIS WEEK that you’re grateful for (for me, it’s time cuddling my nieces!) Close your eyes, remember that moment, and relive the joy. Once you’re done, raise your eyes to the Father and praise Him for that moment. Be specific (and maybe even write it down!) – WHAT emotions were you feeling and WHY are you thankful?
𝘌𝘯𝘵𝘦𝘳 𝘩𝘪𝘴 𝘨𝘢𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘯𝘬𝘴𝘨𝘪𝘷𝘪𝘯𝘨
𝘢𝘯𝘥 𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘱𝘳𝘢𝘪𝘴𝘦;
𝘨𝘪𝘷𝘦 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘩𝘪𝘮 𝘢𝘯𝘥 𝘱𝘳𝘢𝘪𝘴𝘦 𝘩𝘪𝘴 𝘯𝘢𝘮𝘦.
𝘍𝘰𝘳 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘪𝘴 𝘨𝘰𝘰𝘥 𝘢𝘯𝘥 𝘩𝘪𝘴 𝘭𝘰𝘷𝘦 𝘦𝘯𝘥𝘶𝘳𝘦𝘴 𝘧𝘰𝘳𝘦𝘷𝘦𝘳;
𝘩𝘪𝘴 𝘧𝘢𝘪𝘵𝘩𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘭𝘭 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯𝘴. – Psalm 100:4-5
Written by Erin C.: Erin served for four years as a Marketing Assistant and Staff Writer. She loves encouraging women through her Victory Calls and finds such joy in praying for her sisters in Christ. Her favorite activities include reading her Bible, encouraging others with scripture, buying new makeup, buying dresses, and eating at the Cheesecake Factory… In that order!
This Week’s Verse to Memorize: 23 And this is His commandment: that we should believe on the name of His Son Jesus Christ and love one another, as He gave [f]us commandment. -1 John 3:23